Peaches, nectarines, apricots, plums and cherries are now in season, which is great news for your health. Rich in vitamins A, C and E, as well as dietary fibre, potassium and antioxidants, these vibrant fruits pack a potent nutritional punch. Add them to your smoothies, salads and desserts or just savor them on their own the fresh, juicy flavours are the ultimate tastes of summer. Generally these fruits are very low in fat, calories and sugar making them beneficial in weight management. Because of their sweet flavor, you can fulfill your sweet cravings while still enjoying their nutritional benefits!

Here’s how these juicy fruits can benefit your health:

  1. Fight diabetes and obesity – Recent research has found that nectarines, plums and peaches contain a unique mixture of compounds that may help fight metabolic syndrome, where obesity and inflammation lead to serious health conditions such as diabetes and cardiovascular disease.
  2. Improve eyesight – The vibrant orange colour of apricots, peaches and nectarines comes from their rich supply of carotenoids, a type of antioxidant that can help strengthen your eyesight, skin membranes and immune function. These miracle pigments are even more available to the body when the fruit is cooked, so try poached peaches or baked apricots for a healthy dessert.
  3. Boost your immunity – Antioxidants such as vitamin C are found in rich supply in stone fruits, helping you to build a strong immune system and reduce the impact and duration of summer colds. This wonder-vitamin ups the production of white blood cells, which fight infections, and helps to prevent the entry of viruses.
  4. Care for your nerves and your muscles – Bored with bananas but want to get enough potassium? Two small peaches have slightly more of this essential mineral than a medium banana.
  5. Encourage healthy digestion – Stone fruits are an excellent source of fibre, which helps your body to digest your food efficiently and smoothly, keeping you feeling full for longer.
  6. Strengthen bones and teeth – Vitamin K is often overlooked but this nutrient plays a vital role in maintaining healthy bones and teeth, helping you to reduce your risk of tooth decay and conditions like osteoporosis and osteoarthritis. Plums are your top choice for vitamin K – two of these plump purple fruits give you about one 10th of your daily vitamin K needs.

Daily Health Support

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