7 Fruits That Defend Men’s Health

Men are different from women in all kinds of ways. This includes their nutritional needs. A healthy diet is necessary for optimal health, but there are specific foods that men should include in their diet. Here’s a list of 7 fruits that defend men’s health.

1. Ginkgoes


Ginkgoes helps open the vessels that deliver blood to your brain and breaks up platelets to help it flow more easily. It is anti-inflammatory and can relax the lungs.

2. Grapes


Consuming high-glycemic carbs after workouts produces a greater amount of glycogen. Grapes are a very high glycemic fruit which makes them an ideal post-training snack. They’re also loaded with vitamins A, C, and B6, and folate, in addition to several essential minerals.
3. Kiwi


As the only fruit with significant levels of vitamin E, kiwis help to neutralize the free radicals throughout your body that can wreak havoc on cells and lead to inflammation, heart disease, and cancer. Eating kiwis helps to thin your blood, curbing your risk of stroke-inducing clots.

4. Litchi SeedsLitchi-Seeds

With a high amount of Vitamin C in it, litchi is a great antioxidant that will improve the immune function of your body. It contains a good amount of fiber and Vitamin B-complex, which increases metabolism.

5. Lotus SeedsLotus-Seeds

Lotus seeds are good source of protein, magnesium, potassium, and phosphorus. They are also low in saturated fat, sodium, and cholesterol. Lotus seeds contain the anti-aging which helps repair damaged proteins.

6. Mango Seeds


A balanced dose of mango seed powder in the diet helps in reducing hypertension as well as keeps cardiovascular problems away. The circulation of the blood also improves with the consumption of mango seed powder. This reduces the levels of bad cholesterol also known as LDL in the body.

7. Papaya


Papaya happens to be rich in the enzyme called arginine that stimulates blood flow in the male reproductive organ. So, do not miss out on this fruit which will keep you active in the game. The fruit is a wonder as it has an abundance of antioxidants.


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