Adriana Lima Workout And Diet Plan

Adriana Lima is a Victoria’s Secret Angel since 2000, and she is widely known for her amazingly toned body, perfect skin and of course, the beautiful face. However, the good looking body didn’t fall from the sky and came to Adriana. It is a mixture of genetics, good workout plan and healthy eating. So, here is Adriana Lima workout and diet plan for which she is famous and good looking.

Check it out!

Adriana Lima Workout Routine



HIIT means High Intensity Interval Training, and it involves repetitions of exercises of high intensity which are followed by small less intense exercises. Adriana makes use of jump ropes during HIIT to increase her cardiovascular and athletic capacity which contributes to quicker fat loss and effective toning of her body. HIIT routine is one of the most important priorities in her workout schedule and they helped her a lot in shedding her post pregnancy fat.


Lima is also performing a high intensity exercises that help her build muscles which give her a desirable body structure. She does the body weight leg squats and abdominal workouts  which keep her body toned for photo-shoots. She has specifically stressed that she does not make use of machines or weights for abs but just body sculpting movements which are strenuous and of high intensity.


Adriana also loves boxing and makes sure she includes that in her workouts as well. But she just does not do random punching but performs a combination of complex drills with higher velocity and strength. She believes that boxing not just makes her look physically fit due to its cardiovascular nature but also keeps her mentally sharp since it requires her to be precise regarding her movements and balance.


Lima also performs Capoeira, which has its origin in the Brazilian culture. It is a martial art that combines dance and music with high speed and power. Adriana also vouches with yoga to give her body the required flexibility. Spinning and jogging also gets featured in her workout plans regularly.

Adriana Lima Diet Plan


On a typical day Adriana eats oatmeal with raisins and egg whites. On some days she also takes milk or coffee with it. Sometimes she also have Muesli with yogurt or honey. She follows a control portion diet plan which means her calorie intake go on decreasing as the day progresses.


On an average day, Lima eats fish, chicken or red meat with some vegetables. She usually eats green grilled vegetables.  She believes that fibers constitute a significant portion of her lunch which helps in processing the food and prevents the calories from accumulating in her body.  For snacks she consumes raw vegetables like cucumbers and carrots that refresh her after a long day. She also takes a little bit of chocolate for energy and a spoonful of honey as well.


It is widely believed that as much less as possible should be consumed for dinner. Hence, Adriana consumes only salad and nothing else. She believes that keeping it light at night helps her sleep well and keeps her refreshed when she wakes up the other day. Many experts believe this is a special control diet focusing on weight loss and toning.


Adriana follows a special diet that aims at weight loss till a certain point and then maintaining it by increasing slight intake of calories. She usually consumes green vegetables which are either steamed or grilled. She also takes in about 5 ounces of any type of protein and likes to mix different types protein shakes which are labelled by her as Metagenics.


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