BEST EXERCISES TO LOSE INNER THIGH FAT AT HOME [VIDEO]!!!Everybody has their most hated pocket of body fat. For some the belly fat is the last to go away, for others it’s the inner thighs that cause the greatest trouble. Most women would say that every extra calorie they consume seems to magically find its way to their thighs – and that’s actually true.
Female bodies are designed to store a large part of the excess fat in this area because this mechanism helped our ancestors survive and nourish their offspring during difficult times when food was scarce. Today, we still have genes in our bodies that signal hormones to store the excess fat in our hips and thighs, even though we’re not at risk of starvation anymore.
Fortunately, this thigh fat is subcutaneous and responds well to exercise and dietary adjustments. Nothing can be achieved without our sacrifice. We have to be disciplined with our lifestyle choices going forward, and the best approach always is to combine some healthy diet with specific exercises.
Here are the most helpful tips on how to lose inner thigh fat:
You need to restrict your calorie intake in order to create a deficit, in order to force your body to burn stored fat for energy. Thus, your inner thighs will start to shrink.In order to obtain fast results, aim for a 1,000-calorie daily reduction.
Increase your meals frequency and keep yourself satisfied. Making a long period between your meals, will get you to starvation, and after that to overeating. You should eat every two or three hours throughout the day. Eat meals which are just big enough to take the edge off your hunger.
Having a glass of water as soon as you sit down to eat will fill you up. Avoiding sodas, wine, beer, milk shakes and flavored lattes will easily help you dismiss a high amount of calories. Change the above listed drinks with calorie-free beverages, and drink more and more water to promote faster weight loss.