EATING FISH REDUCES THE RISK OD ALLERGIES
Allergies have the potential to make life miserable. If you have ever suffered from allergies, you are part of a large group of people who deal with this affliction. There are many things that may cause suffering from the classic symptoms of an allergic reaction. If you endure the itchy eyes, runny nose, and congestion of allergies, or the shortness of breath and wheezing of asthma, your doctor may prescribe one of a variety of antihistamines, decongestants, corticosteroids, bronchodilators, and other drugs to tame your allergy symptoms. But making simple changes to your diet may also help you feel better. Eat more fish!!!
Omega 3 fatty acids are crucial to maintaining health. Fatty fish such as salmon and tuna contains beneficial omega-3s which can help fight allergic reactions by reducing airway inflammation. Omega-3s can help fight allergic reactions by reducing airway inflammation. If you’re not a fan of fish, there are other foods that contain omega-3s such as walnuts. Keep in mind that you do have to consume quite a bit of omega-3s to see allergy relieving effects, so it’s more of a lifestyle choice to consume omega-3 rich foods on a regular basis.
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