Green tea or coffees are the usual choice of many people in the early mornings these days. However, beside this drinks, there are many other teas which you should try because they can be very beneficial for your health.
How to prepare ginger tea and why you should consume it?
You should definitely start consuming ginger tea because it is abundant in health benefits and some of them are:
Strengthens the immune system
Ginger is effective because it contains two active substances known as shogal and gingerol which have strong antifungal, antiviral and antibacterial properties.
Ginger is also beneficial because it has anti-inflammatory substances and compounds which protect us from many health problems and successfully relieve pain in joints and muscles caused by inflammation.
Improves the brain function
Consume ginger regularly in order to improve memory and cognitive performance. Ginger tea is very beneficial for middle-aged women. Ginger tea will keeps us protected against inflammation, apoptosis and oxidative stress.
Improves blood circulation
Ginger will keeps us from symptoms of cardiovascular disease, high cholesterol levels and hypertension. It will improve blood circulation and will take arterial plague. Dramatically reduce the risk of heart attacks.
Regular consumption of ginger stimulates digestion and improves the absorption of nutrients. Ginger tea can prevent constipation, nausea, vomiting, cramps, diarrhea and many other similar health problems.
Protects against cancer
There are many studies which proved that ginger can prevent the progress, survival and metastasis of cancer cells. Ginger is effective for the protection of prostate, skin, liver, bladder and pancreatic cancer.
What you will need:
- Organic honey
- Cup of water
- Four to six slices of raw ginger
- Small saucepan
First of all pour the water into the ceramic pan and wait until it starts to boil. When the water starts to boil add the ginger slices and reduce the cooking temperature. Boil the ingredients for another 15 minutes and then pour the tea into a cup. Add little honey for better taste and consume it.
My Way to Healthy Life