It is a fact that when people gain weight, the size of the breasts increases too. This is because the breasts consist of fatty connective tissue, the same as the rest of our body. Every woman has a different composition of her body. Some women have denser breasts with less fatty tissue while others have more fatty tissue. So, this is the reason why all women lose or gain breast weight differently.
Gaining weight is considered as the easiest way which can help you to increase your breast size, without doing any surgery, however, not everyone wants to gain some weight in order to have a bigger cup size.
Now comes the question is there any natural option which can help you?
Fortunately, you don’t have to put on some pounds or do surgery, because there is a natural solution. All you have to do is some lifestyle changes, herbal treatments, and exercises which will help you to achieve your goal without gaining weight.
Exercising and proper diet are essential for your breast size. There are some specific exercises for your breasts, and if you perform them regularly they can have a great influence.
Push-ups, lifting dumbbells, chest presses and wall presses are some of the most effective exercises which you need to perform regularly. They will help you to build up the muscles in the breast area, enlarge your breasts and keep them perky and firm.
These exercises are very simple but extremely effective. It will take only a few minutes a day to perform day.
Here is how you can perform one of the most effective exercises:
Adjust your workout bench to 60 degrees. Take 2 dumbbells, and lie on the bench. Rest the dumbbells on your thighs then bring them up to the height of your shoulders, and face your palms forward. You should press them straight up in the air over your chest so they will be 1 inch apart. Then, slowly lower them.
Also, the right size of your bra is extremely important. The wrong sized bra will make your breasts look smaller, less attractive and baggier. Make sure to always choose the right bra size and clothes which make your breasts look more appealing. Your posture is of high importance as well, so try to improve it so your chest will look fuller.
Breast Massage: Massage is a great way to improve the blood circulation in the breast and absorption of nutrients in the body. As a result, the size of your breasts will increase as well. In order to get the best results, you should massage your breasts regularly.
Herbal Treatment: There are some herbal treatments which can increase your breast size. We present you some of the most effective ones:
- Fenugreek: This amazing herb can stimulate the production of prolactin, which can help in the increasing of breast size.
- Fennel: This herb and its seeds have rich content of flavonoids which are able to enhance the breast tissue cells growth.
- Saw Palmetto: This herb can control the excess testosterone which can prevent the breast development, thus stimulates the breast growth.
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