HOW TO LOWER BLOOD PRESSURE?                                                            HOW TO LOWER BLOOD PRESSURE?

High blood pressure – known as hypertension or “the silent killer”. Although it causes no symptoms, high blood pressure boosts the risks of leading killers such as heart attack and stroke, as well as aneurysms, cognitive decline, and kidney failure. If you suffer from hypertension our heart works extra hard to pump blood and its overstretching his muscle and muscle of arteries and veins. This can lead to tearing blood vessels can increase cholesterol and can increase risk of blood clots. While medication can lower blood pressure, it may cause side effects such as leg cramps, dizziness, and insomnia. Fortunately, most people can bring down their blood pressure naturally without medication with home remedies for low blood pressure. First, get to a healthy weight. Then try these strategies to reduce the risk of heart disease.

Before starting drug therapy, try lifestyle changes and some home remedies for high blood pressure. Not surprisingly, things such as diet and exercise play a big role in lowering blood pressure, so always keep those two things at the forefront of your mind. Medications can be harsh, and while best avoided if possible, if you are on them, know that natural remedies can interfere with their functioning.

– Exercise once a day

– Cut the salt

– Pick potatoes

– Use fish oil

– Ginger cardamom Tea

– Drink blueberry Syrup

– Use garlic daily

– Indulge in dark chocolate

– Eat melon in the mornings

– Drink Coconut Water

Stick to this products and directions for some while and feel the difference. After 1 month of this your blood pressure should be 120/80.

Daily Health Support

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