A lot of ex-smokers claim that the process of quitting cigarettes was the hardest thing they have ever done. However, many other people with great determination manage to succeed in that.
Nicotine is a chemical found in cigarettes which makes you addicted to smoking and it is considered as the main reason why smokers can’t quit smoking. Over time, your body gets used to having nicotine.
But, the more you smoke, the more nicotine you will need in order to feel normal. And, if your body doesn’t get nicotine, you feel uncomfortable and crave for cigarettes. This condition is called withdrawal. You will need time to get over withdrawal. It takes a few days to 1 week for most of the physical symptoms to disappear, but however, the craving for cigarettes will stay much longer. So, make sure not to give up. You will do this. All it takes is a great effort and determination.
How to use stevia to overcome withdrawal and cravings
Many German studies showed that stevia can help you to cure the smoking and alcohol addiction.
For centuries, this plant has been used as a natural sweetener. It originates from Paraguay. Stevia is natural, not like the other sugar substitutes. It is made from a leaf of asters and chrysanthemums.
In South America and Asia, people have been using stevia leaves for many years so they will sweeten their drinks such as tea.
When you feel a desire for a cigarette, just apply a few drops of stevia on your tongue. This will instantly kill your cigarette craving.
Stevia can help you to decrease your desire for sweets and balance your blood sugar. It is completely safe and beneficial for people who suffer from diabetes and hypoglycemia. Moreover, it can provide amazing success in weight loss programs.
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