INTIMATE HYGIENE – 4 KEY TIPS FOR PROPER CARE OF THE VAGINA!!!
Appearance and Health intimate body parts still apply for taboo topics. But all these factors are often crucial to a normal life, optimum satisfaction in sex and the realization of the role of parents.
The health of the most sensitive part of the female body, the vagina, it is very important. Problems that badly affect the vagina are numerous and can negatively affect fertility, sexual desire and orgasm. There are some everyday things and habits that can jeopardize health, and that we are not aware of that at all.
To preserve the health of your intimate zone, react to any change in the odor and appearance of secretions, not allow it to develop infections and complicated. At least once a year, visit a gynecologist for regular gynecological examination. Also, visit your gynecologist immediately if you notice some strange symptoms, and that is your vagina “feels different” to the time identified the problem and solved it successfully.
1.Delete after urinate – Each average woman at least once in their lives met with cystitis, a painful inflammation that affects the area between the bladder and anal openings. To prevent or at least reduce the growth of bacteria, take into account the way in which you delete an intimate region after using the toilet. Move the paper from the anal to vaginal infection spreads, so be sure to wipe in the opposite direction of the above.
2.Wash with mild soap – Hot water and aggressive bath body can disrupt the natural pH value of not only the skin of the body, but also the vaginal mucosa. In the intimate hygiene is recommended to avoid alkaline soap. Their use creates conditions for the development of many pathogenic bacteria. Instead take a neutral shower gel or ordinary soap for babies.
3.Care of the vagina during the cycle – First of all, be sure not to swim in the pool or the bath during menstruation, but only a shower. During “those days” as often replace cartridges or tampons, for at least five or six times a day. In this way will minimize the odor of the vagina that develops during the cycle, but also to prevent the propagation of bacteria. The daily care deploy and use wet wipes which will refresh before changing the cartridge.
4.Be sure to shower after training or sex – People who are prone to sweating, you should change underwear at least twice a day. It is especially important to change clothes after a workout because they are hot and wet shorts are ideal for the growth of bacteria and fungi. If bacteria enter the vaginal canal it can cause severe infection.
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