Sculpt Crazy-Sexy Shoulders with This One Move

Check out Women’s Health’s FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here’s this week’s exercise:

Dumbbell alternating shoulder press: Sure, strong shoulders can help build your blow-dryer stamina and make it a breeze to lift heavy things into high places, but also, they look awesome. Target those face-framing muscles with this killer move.


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