SUFFERING FROM A BLOATED STOMACH? THIS IS WHY AND WHAT YOU SHOULD DO TO RELIEVE CONSTIPATION AND BLOATING IN FEW MINUTES!!!
Bloating is a common condition for millions of people, but you should know that there’s a simple natural remedy which can relieve it in a few minutes. Before we present it, let’s take a look at what causes bloating and constipation.
Dairy products are one of the main sources of gasses and bloating, which is why you need to limit your yogurt, milk and cheese intake. Switch to coconut, almond or soy milk in order to prevent the condition. Some vegetables such as broccoli, cabbage and asparagus cause bloating as well. They are healthy, but their rich caffinose content is what causes the condition. This sugar doesn’t get digested until it gets to the large intestine, so you need to consider limiting these vegetables’ amount.
You may be surprised, but apples and pears can be the culprit as well. They contain a lot of soluble fiber, but they aren’t well tolerated by some people.
Chewing a gum or candy can result in swallowing excess air which causes bloating, as does the artificial sweeteners in these products. Salty foods can also cause bloating, so you need to limit your sodium intake.
According to experts, the condition can be relieved by the following remedies which have digestive healing properties and will treat and prevent the conditions.
Here are some powerful remedies that will relieve constipation and bloating in minutes:
You should definitely try fennel and fennel seeds – they work as antispasmodic agents in the colon and they are also very useful and beneficial for reducing bloating and gas. This powerful ingredient will also help you relax the muscles of the digestive tract, stimulate the bile flow and reduce the pain triggered by digestion.
Ginger is able to relieve the symptoms of gastrointestinal problems due to its content of an enzyme called zingibain. This spice helps to relieve gases and acts against bloating.
Pineapple, just like the ginger contains enzymes, which improves digestion and reduces the chance of formation of gas and bloating. Also, pineapple is incredibly strong anti-inflammatory agent and reduces swelling of the stomach.
Peppermint tea is an amazing soothing agent that relaxes the smooth muscles. It has also been proved effective in treatment of Irritable Bowel Syndrome.
This is another tea that provides powerful anti-spasmodic, anti-inflammatory, and carminative properties. Chamomile tea soothes the mucous membranes of the digestive tract, and reduces stress in the body – the underlying cause for most digestive problems. It also provides relief for diarrhea, especially in young children.
Have you ever heard of the caraway seeds? Here’s what you need to know – these seeds contain carminative properties, which mean they aid in preventing the creation of gas and in the expulsion of gas. These seeds also promote healthy growth of the gut bacteria, which is very important for a flat stomach.
Apple cider vinegar and lemon
Do you feel bloated? Well, you should try this remedy – apple cider vinegar or lemon. This way the digestive juices will be stimulated and the body will digest nutrients better. Here’s what you need to do – you just have to mix 1-2 teaspoons of apple cider vinegar in a cup of water, or squeeze 1/2-1 lemon juice in a quart of water and drink it. We really hope you find this article helpful and don’t forget to share it with your friends and family.
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