A pilates instructor reveals the best techniques. Photo: Getty/ Stock If you’ve ever tried to do abdominal exercises but then stop because you feel like they’re hurting your
A trainer weighs in. Photo: iStock We know there is only one way to get fit and that, when it comes to strength boosting exercises, not all movements
HOW TO GET FLAT BELLY? – VERY EFFECTIVE NATURAL DRINK!!! Flat belly is coveted by almost everyone, toned stomach as it is the hallmark of a healthy body.