Once I began training with Heather, I started to see major changes within two weeks, like definition in my abs that was never there before. I was working out five to six days a week in group classes. But after working with Heather, I’ve started incorporating resistance training four days a week. Some of my favorite moves are pistol squats and weighted lunges. I also do one day of interval training on the stair mill for about 45 minutes. Then I’ll do a day or two of steady state cardio, like a nice six-mile run.
Like a lot of women, I was scared that lifting heavy would make me heavier than I already was, but my body looks leaner than ever.