Seated Spinal Twist
Sit into right hip and swing left leg forward, bending left knee over right leg and placing left foot flat on floor. Rest right elbow on outside of left knee, lifting right hand and pressing thumb and forefinger together. Place left hand on floor behind you. Inhale, lifting torso, then exhale, twisting further to left. Hold for 5 to 8 breaths. Return to Child’s Pose and repeat sequence on other side.
Fitness – Health.com